🎉 Pre-Season 100: SAQ Circuit and Crossing to Finish 🎉

This pre-season practice, set in a full half-pitch, focuses on developing agility, speed, and attacking runs to finish. The practice consists of four simultaneous areas:

• Area 1: Players work through agility ladders.

• Area 2: Players hop over hurdles to receive a pass.

• Area 3: Players sprint to touch cones.

• Area 4: Players jump over hurdles.

After completing these areas, players engage in a coordinated passing sequence leading to a though ball out wide and three players making runs into the box to attack the cross and finish. This engaging and high-intensity practice develops essential skills and prepares players for the upcoming season, ensuring they are sharp, fast, and ready to attack.

🔥 Pre-Season 99: Shuttle Runs & Attacking The Box

This dynamic practice develops both speed and attacking precision, keeping players engaged and ready for the season.

⚽️ Pre-Season 98: Technical Combinations & Agility Circuit

This engaging, high-energy practice will prepare your team for the season ahead by building essential football skills and boosting overall fitness.

⚽️ Pre-Season 101: Speed, Agility and Wide Deliveries

This pre-season practice takes place in a full half-pitch and focuses on developing speed, agility, and crossing to finish. The session starts with a series of quick passes and agility drills, culminating in a cross to two attackers who sprint into the box to finish. Players rotate through roles, ensuring everyone works on both their attacking runs and recovery. This dynamic and engaging practice is designed to sharpen players' speed, agility, and finishing skills, preparing them for the intensity of the upcoming season.

🔥 Pre-Season 103: Sprint Races to Finish

This engaging pre-season practice hones players' sprinting and 2 v 2 game skills through a dynamic, fast-paced drill. The session kicks off with a sprint relay, where players tag their teammates to race across the pitch. Once the second tag is made, it triggers an intense 2 v 2 game. The team that completes the relay first gains possession from the coach and attacks the goal, while the opposing team defends and counters toward two mini goals. After each attack, players jog back to their stations to repeat the drill, alternating sides to experience attacking the large and smaller goals. This continuous cycle not only builds speed and endurance but also sharpens players' quick decision-making and teamwork under pressure. 🔥

This pre-season practice focuses on players passing combinations, SAQ and ability to switch play. Split into two areas that run simultaneously, players will work through the various stations and will end the sequence with a winger delivering for two attackers in the box. After the attack finishes, players will move through the agility stations on the side of the area. Ensure players work at a high intensity throughout this practice, using the time at different stations to recover for their next attack. Time movements, deliver passes & crosses with quality and be clinical with finishing! 💪

It's time to work on a hugely important aspect of the game: Speed and Endurance. In this pre-season practice, two players will race against each other through the circuit with the objective to maintain their intensity and enter the game area first. The first player inside the area starts with the ball in the 1 v 1 game and must look to use individual skill to beat the defender and finish in the mini goal. Teams must keep a tally of each time they finish and after 3 rounds we can see which team are the winners! 🤝

It's time to work on your players overall fitness and defensive work in this high press rondo practice! Working in teams of two, players will move through the SAQ station into a 5 v 2 Rondo where they must work together at a high intensity to win possession or force a mistake from the possession team. The players will then split and sprint out to the smaller 3 v 1 Rondo's on either side and press to win possession. Defenders must work as a unit to win possession and react quickly to sprint out after possession is won! 🫡

🔥 Pre-Season 88: Agility and Speed Circuit

This pre-season practice is designed to boost agility, dribbling, and speed. Two players work simultaneously, one from each station. Players will dribble with the ball and work through the agility exercises before tagging in a teammate. We have added two progressions to test different technical aspects and increase the workload on players in this circuit. This drill ensures high-intensity training, developing quick transitions and sharp skills.

🔥 Pre-Season 94: Sprints, Recovery Runs and 2 v 2's

This pre-season practice develops sprint speed and 2 v 2 game skills, designed to sharpen both physical and tactical abilities. Players are divided into two pairs: attackers and defenders. On the coach's call, both pairs sprint forward—the attackers racing towards the ball and the defenders chasing them down.

As soon as they enter the game zone, a 2 v 2 attack is triggered. The attackers must make at least one pass before finishing, while defenders can counter-attack and score past the goalkeeper if they win possession.

After the attack ends, all players sprint to the corner cones and return to the starting position. Roles are swapped in the next round, ensuring a dynamic and challenging session that sharpens speed, teamwork, and game tactics.