🔥 Pre-Season 103: Sprint Races to Finish

This engaging pre-season practice hones players' sprinting and 2 v 2 game skills through a dynamic, fast-paced drill. The session kicks off with a sprint relay, where players tag their teammates to race across the pitch. Once the second tag is made, it triggers an intense 2 v 2 game. The team that completes the relay first gains possession from the coach and attacks the goal, while the opposing team defends and counters toward two mini goals. After each attack, players jog back to their stations to repeat the drill, alternating sides to experience attacking the large and smaller goals. This continuous cycle not only builds speed and endurance but also sharpens players' quick decision-making and teamwork under pressure. 🔥

⚽️ Pre-Season 101: Speed, Agility and Wide Deliveries

This pre-season practice takes place in a full half-pitch and focuses on developing speed, agility, and crossing to finish. The session starts with a series of quick passes and agility drills, culminating in a cross to two attackers who sprint into the box to finish. Players rotate through roles, ensuring everyone works on both their attacking runs and recovery. This dynamic and engaging practice is designed to sharpen players' speed, agility, and finishing skills, preparing them for the intensity of the upcoming season.

🎉 Pre-Season 100: SAQ Circuit and Crossing to Finish 🎉

This pre-season practice, set in a full half-pitch, focuses on developing agility, speed, and attacking runs to finish. The practice consists of four simultaneous areas:

• Area 1: Players work through agility ladders.

• Area 2: Players hop over hurdles to receive a pass.

• Area 3: Players sprint to touch cones.

• Area 4: Players jump over hurdles.

After completing these areas, players engage in a coordinated passing sequence leading to a though ball out wide and three players making runs into the box to attack the cross and finish. This engaging and high-intensity practice develops essential skills and prepares players for the upcoming season, ensuring they are sharp, fast, and ready to attack.

🔥 Pre-Season 99: Shuttle Runs & Attacking The Box

This pre-season practice is designed to develop sprint speed and crossing to finish the attack, taking place in a full half of a pitch.

To start, one team performs shuttle runs between the cones. Upon completion, a player sprints out wide to receive the ball from the coach, while the other three make attacking runs into the box. The wide player delivers a cross for the attackers to finish.

After the attack, the team performs a recovery jog back to the start station, triggering the next group. Regular recovery periods are included after a few rounds to ensure optimal performance. This dynamic practice develops both speed and attacking precision, keeping players engaged and ready for the season.

⚽️ Pre-Season 98: Technical Combinations & Agility Circuit

This pre-season practice, set in a 30 by 40-yard area, focuses on developing technical passing combinations and agility. We create two mirroring circuits, each designed to enhance players' speed, coordination, and ball control. Starting with a player holding the ball, the drill involves quick passes, sharp turns, and agility exercises, ensuring each player is constantly moving and improving their technical skills. This engaging, high-energy practice will prepare your team for the season ahead by building essential football skills and boosting overall fitness.

🔥 Pre-Season 94: Sprints, Recovery Runs and 2 v 2's

This pre-season practice develops sprint speed and 2 v 2 game skills, designed to sharpen both physical and tactical abilities. Players are divided into two pairs: attackers and defenders. On the coach's call, both pairs sprint forward—the attackers racing towards the ball and the defenders chasing them down.

As soon as they enter the game zone, a 2 v 2 attack is triggered. The attackers must make at least one pass before finishing, while defenders can counter-attack and score past the goalkeeper if they win possession.

After the attack ends, all players sprint to the corner cones and return to the starting position. Roles are swapped in the next round, ensuring a dynamic and challenging session that sharpens speed, teamwork, and game tactics.

⚽️ Pre-Season 96: Speed Endurance & Games

This pre-season practice is designed to boost your team's speed endurance and small-sided gameplay. Players are divided into two teams, each starting in opposite corners of the field.

The session begins with endurance runs, following specific speed intervals: 20%, 40%, 60%, and 80% along designated sides of the area. On the coach's call, a 7 v 7 game is triggered with a ball fed randomly to one team. After two balls have been used (resetting after a goal or when the ball exits play), players get a recovery period before starting their next run.

This engaging and dynamic practice not only enhances endurance but also sharpens tactical awareness and teamwork! 🙌⚽️

🔥 Pre-Season 95: Endurance Runs and Small Sided Games

This pre-season practice is designed to elevate speed endurance and sharpen 3 v 3 gameplay. Players are divided into two teams, each starting in opposite corners of the field and further split into groups of three. On the coach's whistle, two teams of three begin their endurance runs: sprinting at 85% speed along the widths and at 50% speed across. After completing their runs, they enter the game zone for an intense 3 v 3 match. Once a goal is scored or the ball exits play, the players leave the area to recover, triggering the next two groups to start their endurance runs. This dynamic session keeps players engaged and pushes their limits in both fitness and tactical play! 💪⚽️

⚽️ Pre-Season 93: Agility, Passing and Finishing Circuit

This pre-season practice is designed to develop your players' agility, passing, and dribbling to finish.

Players will navigate through the circuit, moving through agility ladders and hurdles to enhance quick footwork and speed. They will then engage in precise passing and receiving drills to sharpen their ball control and accuracy. The circuit culminates with the striker executing a show-and-go move, dribbling around a pole, and finishing with a shot past the goalkeeper.

This dynamic session ensures players stay energised, focused, and ready for the challenges of the new season.🔥⚽️

🔥Pre-Season 97: SAQ, Passing and Finishing Circuit

This pre-season practice focuses on developing speed, agility, quickness (SAQ), passing, and finishing skills. The drill begins with a series of dynamic passing combinations, followed by agility exercises such as sprinting, ladder drills, and hurdle jumps. Players engage in quick 1-2 combinations, precise passing, and strategic runs to improve their coordination and teamwork. The practice culminates in a fast-paced finishing drill, with players attacking deliveries into the box. This engaging and comprehensive session will sharpen your team's technical abilities and prepare them for the upcoming season. 🔥⚽️