🔥 Pre-Season 104: Exploit Overloads & SAQ Circuit

This pre-season practice is designed to enhance players' ability to make penetrating passes, support play, and build speed and endurance. The session takes place in a 20 by 20-yard area, split diagonally into two zones with mini goals in each corner. Three teams rotate through the activities: one team works through a physical circuit on the outside, while the other two teams compete in a 3 v 2 overload game in the central area. The attacking team looks to pass through the defence to reach the next zone, creating overloads and finishing opportunities. If the defenders win possession, they counter-attack towards the opposite mini goal. After every few attacks, the teams rotate, ensuring all players engage in both physical and tactical elements of the practice.