🔥💨 Pre-Season 82: Speed Rondos

This practice focuses on developing your players overall speed, possession and defensive work using 4 high intensity Rondos. One player from each zone will sprint around the poles and defend in a 4 v 1 rondo, with the objective to win possession. When they achieve this, they will sprint back around the poles and tag in a teammate to defend in the rondo. Players must focus on sprint speed around the poles, use one and two touch passes in the rondo and use their body shape to force direction and create traps to win possession! 🫡⚽️