🎉 Pre-Season 91: Possession, Agility and Endurance
This pre-season practice is designed to boost possession skills, agility, and endurance. The session is divided into three main areas:
6 V 2 Possession Game: Focus on maintaining control and strategic passing.
Outside Agility Circuit: Enhance quickness and coordination.
Goalkeeper Exercises: Improve shot-stopping and reaction times.
Players will work for 90 seconds in each area before switching roles, with a 30-60 second rest in between. In the possession game, the goal is for the team to complete 10 passes, allowing 2 players to break out and finish past the goalkeeper, while 1 defender attempts to recover. If the defenders win possession, they aim to score in any mini goal. After every 90-second set, defenders switch out with players in the agility circuit. After three sets, teams rotate roles, ensuring a comprehensive workout for everyone. This practice promises a high-energy, engaging session that will sharpen your team's skills and stamina!
