🔥 Pre-Season 94: Sprints, Recovery Runs and 2 v 2's

This pre-season practice develops sprint speed and 2 v 2 game skills, designed to sharpen both physical and tactical abilities. Players are divided into two pairs: attackers and defenders. On the coach's call, both pairs sprint forward—the attackers racing towards the ball and the defenders chasing them down.

As soon as they enter the game zone, a 2 v 2 attack is triggered. The attackers must make at least one pass before finishing, while defenders can counter-attack and score past the goalkeeper if they win possession.

After the attack ends, all players sprint to the corner cones and return to the starting position. Roles are swapped in the next round, ensuring a dynamic and challenging session that sharpens speed, teamwork, and game tactics.