00:00 Intro showing an initial 3 + 3 v 3 rondo in the possession zone, if the team makes 10 successful passes they earn a goal 00:10 The objective of the practice is for the 3 defenders to win the ball and quickly transition to attack against the team of 3 who's player lost possession00:22 Defenders must press as a unit - working together to cut off passing lanes and create opportunities to intercept 00:31 Defenders must transition to attack quickly after winning possession 00:40 Defenders must communicate effectively to move as a unit 00:54 We can press this practice by adding two mini goals for defenders to finish after winning possession during the counter attack 01:08 This progression increases engagement by adding a reward for the defending team 01:21 We can further progress this practice by allowing 1 extra defender to recover, creating a more challenging 4 v 3 defensive overload on the counter attack 01:46 OutroIt's time to get our players pressing as a unit and initiating quick counters from the midfield third in this wave practice. We have a 6 v 3 possession zone, with the objective for the three defenders to win the ball and quickly transition to attack against the team of three who's player lost possession. Pressing as a collective unit to cover passing angles and force mistakes, working at a high intensity to not allow attackers time on the ball and quick transitions from defence to attack are key in this practice! 🔥⚽️