Session 754: Pre-Season - Speed, SAQ & Games

This pre-season session is designed to boost both technical skills and physical endurance. We start with a technical passing practice, incorporating continuous movement to build passing accuracy while improving stamina. Next, we move into an overload game, where two teams compete to maintain possession and create scoring opportunities, while the third team works through an SAQ circuit to enhance their fitness. Finally, we end with a small-sided game that focuses on players making smart runs in behind the defence to score. This session helps players develop their passing skills, game awareness, and off-the-ball movement, all while building their fitness levels.