It's time to work on your team's pressing and shape when looking to regain possession in a 4231 setup. In this practice, one team starts in the central zone with their two midfielders allowed to press the team in possession. The objective is for the defensive team to win possession through either their midfielders winning the ball in the press or the back four making interceptions when the opposition tries to play penetrative passes through. The team who lost possession will transition quickly to become the defensive team. A great high intensity practice to develop your teams defensive principles! 🤝⚽️