I have a question about the full season plans. My question is as follows as I’m looking at the season plans. They are divided in to blocks, week 1, 2 and 3 with practice 1,2 and 3. What’s the duration of each practice? Also I have practice with my boys 3 days a week for 90 mins. How do these plans fit into 90 min sessions.
July 12, 2024
Hi Jose Nicola sincere apologies for not getting back to you sooner on this one.
I think for your situation, you could maybe add in your own warm up without the ball and cool down which is probably 15-20 minutes all in. This leaves you about 1.10 hrs for your whole session. With up to 5 minutes between transitions, you can set each exercise into 20 minute practices, or alternatively go the 15-20-25 longer game structure.
With 3 sessions a week, I would maybe try to deliver 3 different sessions and cover the 6 week cycle over 2 weeks and continue this cycle throughout and revisit when you get to the end of the session plan sequence.
What age group are your boys? It will be much easier to provide a much clearer solution for you, as younger players may base their sessions around the technical.