00:00 Intro00:14 Practice Breakdown00:34 1st Touch Inside Past Line of Mannequins 00:52 Progression 1: Add a 2nd Ball for Reverse Pass01:10 No Disguise - More Easily Intercepted 01:25 Face Hips and Eyes Forward to Disguise Pass01:39 Progression 2: Add 3rd Ball for Pass to Opposite MF01:56 Slow Turn = More Touches to Play Forward 02:15 Quick Turn to Receive = Increased Speed to Drive Forward This individual practice is designed to develop centre backs’ ability to step out from the back and break the first line of pressure with confidence. Through a series of detailed movements and passing combinations, players improve their timing, body shape, and decision-making when building from deep positions. The practice focuses on recognising visual triggers, disguising forward passes, and executing with control and purpose. Progressions are included to gradually increase difficulty, helping players transfer these actions into various game scenarios with greater consistency.💪⚽️