It's time to develop attack v defence when in an overload situation and quick reactions to perform recovery runs and defend in 1 v 1 situations. We begin with three attackers who will enter the area triggering two defenders to defend in a 3 v 2 attack. Once the attack is complete, the two coaches will pass balls to two players to attack in the channels. The two widest players from the attack that just finished must sprint back and defend the mini goals in a 1 v 1. Once both attacks in the channel have ended, this triggers the next 3 v 2 attack in the main playing area. Speed of attack and quick reactions to transition to defend are key in this one! 🤝