This practice develops our players speed, endurance and game ability. We have 4 players ( 2 pairs ) sprinting around the cones racing to be the 1st to enter the game zone and start with possession. Players will play 2 v 2 until a goal is scored or the ball goes out of play. If the next 4 players arrive to the game zone and the ball is still in play, we progress to play  4 v 4 adding a new dynamic for our players to work through. Let's put in the work in Pre-Season! 💪🔥