This physical based practice focuses on developing sprint speed, heading ability and 1 v 1 games. The action kicks off with the first two players sprinting around the two poles and back. Then, they dash around the poles again, but this time, they set off towards the diagonal goal. From the sideline, their teammate throws a ball into the air for them to perform a diving header to finish. Both players react quickly to sprint towards the center of the area where you pass a ball inside for them battle it out in a 1 v 1 scenario, aiming to finish. Sprint speed, precision, and competitive spirit are the order of the day! ⚽️ 🔥