This practice develops our players speed, endurance and game ability. We have 4 players ( 2 pairs ) sprinting around the cones racing to be the 1st to enter the game zone and start with possession. Players will play 2 v 2 until a goal is scored or the ball goes out of play. If the next 4 players arrive to the game zone and the ball is still in play, we progress to play  4 v 4 adding a new dynamic for our players to work through. Let's put in the work in Pre-Season! 💪🔥

Since our last post, we've been hard at work creating new pre-season practices that will take your planning to the next level! We're delighted to bring you eight new pre-season practices that are designed to enhance your team's performance and prepare them for the upcoming season. Get ready to take your game to new heights!💪

Since our last post, we've been hard at work creating new pre-season practices that will take your planning to the next level! We're delighted to bring you eight new pre-season practices that are designed to enhance your team's performance and prepare them for the upcoming season. Get ready to take your game to new heights!💪

It's time to develop our players sprint speed & endurance, dribbling, and combinations in this team relay race pre-season practice! The first player from each team sprints to touch all the cones, then dribbles back to the first station. There, they execute a 1-2 combination with a teammate and finish in the mini goal. Tag in the next player to start their run. Once all 4 players finish, the team repeats the sequence without the ball. The first team with all players back at the first station wins the relay race! 💪

It's time to develop our players sprint speed & endurance, dribbling, and combinations in this team relay race pre-season practice! The first player from each team sprints to touch all the cones, then dribbles back to the first station. There, they execute a 1-2 combination with a teammate and finish in the mini goal. Tag in the next player to start their run. Once all 4 players finish, the team repeats the sequence without the ball. The first team with all players back at the first station wins the relay race! 💪

It's time to boost player endurance, agility, and game transitions in this pre-season practice.The first players will work through the circuit before sprinting back to tag in their teammate. In the game zone, the objective is for a team to score two goals first within a two-minute game. If a team achieves this, the losing team switches with their teammates in the agility station. If neither team scores twice, both teams switch with their teammates! 💪

It's time to boost player endurance, agility, and game transitions in this pre-season practice.The first players will work through the circuit before sprinting back to tag in their teammate. In the game zone, the objective is for a team to score two goals first within a two-minute game. If a team achieves this, the losing team switches with their teammates in the agility station. If neither team scores twice, both teams switch with their teammates! 💪

Work your players' speed endurance, agility, and reactions in this pre-season practice. Start with 5 v 5 game with a focus on quick combinations and finishing. You'll call player numbers (e.g., 2) to trigger a agility circuit run. They leave, go through ladder, shuttle sprints, circle the area, and return. Keep players active with varied calls! 🔥

Work your players' speed endurance, agility, and reactions in this pre-season practice. Start with 5 v 5 game with a focus on quick combinations and finishing. You'll call player numbers (e.g., 2) to trigger a agility circuit run. They leave, go through ladder, shuttle sprints, circle the area, and return. Keep players active with varied calls! 🔥

Boost agility, speed, and game variations in this pre-season practice. Perform shuttle sprint between cones, touch the mannequin, and enter the game area. Compete for the ball, play 1 v 1, and finish in the mini goals. Entering the area triggers the next two players to move through the other circuit and entering the game zone. If the ball is still in play evolve to 2 v 2, 3 v 3, or 4 v 4 game. Elevate your game skills, fitness and speed! 🔥