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How’s things pres season starting soon with my seniors, would yous concentrate on just cardio for a few weeks and try using footballs where i can or would yous be looking at doing some shape work
🎉⚽️ Here we have a practice dedicated to developing the Back 4 Unit's defensive skills against 4 v 4 attacks and swift transitions after regaining possession. The objective is for the defenders to stay compact, preventing attackers from penetrating.

Develop the Defensive Unit ...
On one side of the field, we have our Back 4 and a goalkeeper, while on the other side, we have two attacking teams ready to go. The action begins when the ball is fed to the goalkeeper, sparking the start of our build-up play.
The defensive unit has the freedom to showcase their passing skills, using clever patterns to navigate towards the mini goals.

Build from the Back & Defen...
Leon - Can I get some help with the The Coach Platform? It won't let me create a new animation. When I click to create new animation, it just opens up my most recent draft.
Hi, I am new here. What is the difference between for example phase 1 and phase 5. I sometimes see this in exercises?

