July 28

๐Ÿ”ฅ Pre-Season 113: Transitions, Overloads and Recovery

Looking to sharpen your teamโ€™s reaction speed, decision-making, and transition play? This high intensity wave practice challenges players to think fast and move faster in constant attack-versus-defense scenarios. ๐Ÿ’ช

01:24

Pre-Season 113: Transitions...

00:00 Intro00:10 Practice Breakdown00:30 Press & Block...
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