00:00 Intro showing a pre-season practice that focuses on the physical aspect combined with attack v defence00:10 One player from each team will start the shuttle runs and tag in a new teammate to join them each time they return to the start. When the 1st players complete their run, they enter the playing area and receive a pass from the coach.00:21 The attacker must finish in the big goals and the defender can finish in either mini goal if they win possession00:30 As teammates complete their runs, they can join in creating a 2 v 2, 3 v 3 and 4 v 4 attack v defence game00:42 After 3 balls have been used, players will rest for a short period until the start of the next run01:09 Outro Here we have a pre-season practice that focuses on the physical aspect combined with attack v defence! One player from each team will start the shuttle runs and tag in a new teammate to join them each time they return to the start. When the 1st players complete their run, they enter the playing area and receive a pass from you. The attacker must finish in the big goals and the defender can finish in either mini goal if they win possession. As teammates complete their runs, they can join in creating a 2 v 2, 3 v 3 and 4 v 4 attack v defence game. After 3 balls have been used, players will rest for a short period until the start of the next run! 💪