⚽️ Pre-Season 96: Speed Endurance & Games

This pre-season practice is designed to boost your team's speed endurance and small-sided gameplay. Players are divided into two teams, each starting in opposite corners of the field.

The session begins with endurance runs, following specific speed intervals: 20%, 40%, 60%, and 80% along designated sides of the area. On the coach's call, a 7 v 7 game is triggered with a ball fed randomly to one team. After two balls have been used (resetting after a goal or when the ball exits play), players get a recovery period before starting their next run.

This engaging and dynamic practice not only enhances endurance but also sharpens tactical awareness and teamwork! 🙌⚽️