Totally agree, great detail as usual L Lee .ย Practically this is spot on, players are more engaged with races and opposed practices and will most likely get more out of this than simple straightforward endurance work. I suppose the difficulty is getting that endurance and speed gain in opposed sessions most likely through counter-attacking longer runs and/or recovery runs so definitely an area to be looking at here.ย
Replied on โฝ๏ธ Pre-Season Thoughts? ๐ค
12 Aug 17:55
Love this Gordon Frew! Great to see your players are making the gains you want during this crucial period.ย Hope you have a great run as you move into the season, would love to see how you hit the season running. Make sure to keep us updated. ๐ช