⚽️ Passing and Movement to Receive | 92-P4

This technical practice, set in a 20 by 25-yard area, is designed to develop passing combinations, movement to receive, and dribbling skills. The session is structured around a dynamic sequence using poles, cones, and mannequins to simulate game-like scenarios. Players work together in a fluid circuit that encourages quick passing, coordinated movement, and precision dribbling. The continuous flow of the drill ensures that players stay engaged, developing their ability to maintain possession and execute sharp, purposeful passes under pressure. Once players are comfortable in the sequence, we can introduce a mini goal to get players finishing! 🎉⚽️

🎉 Increase the Pressure Game | 92-P5

This practice develops possession skills through progressive overload scenarios. Starting with an 8 v 1 setup, the possession team must maintain control while the pressing team gradually increases their numbers, escalating the challenge from 8 v 1 up to 8 v 8. If the pressing team wins possession, they aim to combine and play out to a coach or teammate on the outside. After a set period, teams switch roles, ensuring both experience attacking and defending under pressure. This drill builds composure, quick decision-making, and teamwork. 🔥

🔥 Pre-Season 102: Carousel into Small Sided Game

This pre-season practice offers a comprehensive workout designed to develop various physical and technical aspects of the game within a 30 by 40-yard area. The session is divided into four engaging zones, each targeting different skills. In zone one, players work on a short technical passing sequence, while zone two focuses on dribbling and sharp turns. Zone three challenges players with one-touch passing, and zone four tests their endurance with shuttle runs. Goalkeepers have a specialised workout in zone one, focusing on high kicks and aerial claims. After a set period, players transition through an agility circuit before returning for an 8 v 4 game, where coaches announce the teams. This practice not only develops individual skills but also emphasises team play and quick transitions, making it an essential part of any pre-season regimen.

⚽️ Pre-Season 101: Speed, Agility and Wide Deliveries

This pre-season practice takes place in a full half-pitch and focuses on developing speed, agility, and crossing to finish. The session starts with a series of quick passes and agility drills, culminating in a cross to two attackers who sprint into the box to finish. Players rotate through roles, ensuring everyone works on both their attacking runs and recovery. This dynamic and engaging practice is designed to sharpen players' speed, agility, and finishing skills, preparing them for the intensity of the upcoming season.

🎉 Pre-Season 100: SAQ Circuit and Crossing to Finish 🎉

This pre-season practice, set in a full half-pitch, focuses on developing agility, speed, and attacking runs to finish. The practice consists of four simultaneous areas:

• Area 1: Players work through agility ladders.

• Area 2: Players hop over hurdles to receive a pass.

• Area 3: Players sprint to touch cones.

• Area 4: Players jump over hurdles.

After completing these areas, players engage in a coordinated passing sequence leading to a though ball out wide and three players making runs into the box to attack the cross and finish. This engaging and high-intensity practice develops essential skills and prepares players for the upcoming season, ensuring they are sharp, fast, and ready to attack.

🔥 Pre-Season 99: Shuttle Runs & Attacking The Box

This dynamic practice develops both speed and attacking precision, keeping players engaged and ready for the season.

⚽️ Pre-Season 98: Technical Combinations & Agility Circuit

This engaging, high-energy practice will prepare your team for the season ahead by building essential football skills and boosting overall fitness.

🔥Pre-Season 97: SAQ, Passing and Finishing Circuit

This pre-season practice focuses on developing speed, agility, quickness (SAQ), passing, and finishing skills. The drill begins with a series of dynamic passing combinations, followed by agility exercises such as sprinting, ladder drills, and hurdle jumps. Players engage in quick 1-2 combinations, precise passing, and strategic runs to improve their coordination and teamwork. The practice culminates in a fast-paced finishing drill, with players attacking deliveries into the box. This engaging and comprehensive session will sharpen your team's technical abilities and prepare them for the upcoming season. 🔥⚽️

🔥 Pre-Season 95: Endurance Runs and Small Sided Games

This pre-season practice is designed to elevate speed endurance and sharpen 3 v 3 gameplay. Players are divided into two teams, each starting in opposite corners of the field and further split into groups of three. On the coach's whistle, two teams of three begin their endurance runs: sprinting at 85% speed along the widths and at 50% speed across. After completing their runs, they enter the game zone for an intense 3 v 3 match. Once a goal is scored or the ball exits play, the players leave the area to recover, triggering the next two groups to start their endurance runs. This dynamic session keeps players engaged and pushes their limits in both fitness and tactical play! 💪⚽️

⚽️ Pre-Season 96: Speed Endurance & Games

This pre-season practice is designed to boost your team's speed endurance and small-sided gameplay. Players are divided into two teams, each starting in opposite corners of the field.

The session begins with endurance runs, following specific speed intervals: 20%, 40%, 60%, and 80% along designated sides of the area. On the coach's call, a 7 v 7 game is triggered with a ball fed randomly to one team. After two balls have been used (resetting after a goal or when the ball exits play), players get a recovery period before starting their next run.

This engaging and dynamic practice not only enhances endurance but also sharpens tactical awareness and teamwork! 🙌⚽️