Work your players' speed endurance, agility, and reactions in this pre-season practice. Start with 5 v 5 game with a focus on quick combinations and finishing. You'll call player numbers (e.g., 2) to trigger a agility circuit run. They leave, go through ladder, shuttle sprints, circle the area, and return. Keep players active with varied calls! 🔥

Boost agility, speed, and game variations in this pre-season practice. Perform shuttle sprint between cones, touch the mannequin, and enter the game area. Compete for the ball, play 1 v 1, and finish in the mini goals. Entering the area triggers the next two players to move through the other circuit and entering the game zone. If the ball is still in play evolve to 2 v 2, 3 v 3, or 4 v 4 game. Elevate your game skills, fitness and speed! 🔥

Boost agility, speed, and game variations in this pre-season practice. Perform shuttle sprint between cones, touch the mannequin, and enter the game area. Compete for the ball, play 1 v 1, and finish in the mini goals. Entering the area triggers the next two players to move through the other circuit and entering the game zone. If the ball is still in play evolve to 2 v 2, 3 v 3, or 4 v 4 game. Elevate your game skills, fitness and speed! 🔥

This pre-season relay practice focuses on our players physical agility, speed and finishing! The first team to have all their players back at the start wins! Don't forget to encourage accurate finishing, if the race is too close to call the team with the most goals will win! 🤝

This pre-season relay practice focuses on our players physical agility, speed and finishing! The first team to have all their players back at the start wins! Don't forget to encourage accurate finishing, if the race is too close to call the team with the most goals will win! 🤝

This pre-season practice focuses on developing acceleration, sprint speed, and 1 v 1 game scenarios. Players will perform shuttle runs around mannequins, sprint to cones and finally, enter the game area to compete! 🔥

This pre-season practice focuses on developing acceleration, sprint speed, and 1 v 1 game scenarios. Players will perform shuttle runs around mannequins, sprint to cones and finally, enter the game area to compete! 🔥