It's time to develop players' speed, agility and quickness in this pre-season practice. In this circuit, we have added game elements such as crossing and finishing to enhance players game feel while also increasing their overall fitness levels. We will work one side to start, with the next two players starting soon after keeping a good flow and intensity to the practice. Ensure players are playing well weighted passes out wide and attacking the deliveries at pace. 💪

This pre-season practice has two zones to focus on different skills. In Zone 1, we'll work on maintaining possession under pressure and Zone 2 will have a circuit to enhance agility and speed. Here's the setup: We have 4 teams of 3 players each, with two teams in each zone. The goal is to maintain a high-intensity level for 3-4 minutes before switching zones. This way, players get to experience both ball work and off-the-ball movements. Remember, putting in the effort during pre-season will pay off later on! 🤝

Here we will develop build up play when setup in a 343! This practice takes place in a full half of a pitch and focuses on developing 3 different phase 1 patterns of play. Through repetition and understanding of movements, these patterns will become natural when in a game scenario allowing players to assess the different situations they face and play out in the best way possible. 💪🔥

This Pre-Season practice is a pattern of play developing central combinations and playing into wide areas to deliver into the box. Players will then sprint to go through the agility circuits on either side of the area. Ensure players are working through the practice at a high intensity but keeping the flow and quality at a high level throughout! 🫡

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It's time to boost player endurance, agility, and game transitions in this pre-season practice.The first players will work through the circuit before sprinting back to tag in their teammate. In the game zone, the objective is for a team to score two goals first within a two-minute game. If a team achieves this, the losing team switches with their teammates in the agility station. If neither team scores twice, both teams switch with their teammates! 💪

Work your players' speed endurance, agility, and reactions in this pre-season practice. Start with 5 v 5 game with a focus on quick combinations and finishing. You'll call player numbers (e.g., 2) to trigger a agility circuit run. They leave, go through ladder, shuttle sprints, circle the area, and return. Keep players active with varied calls! 🔥

Boost agility, speed, and game variations in this pre-season practice. Perform shuttle sprint between cones, touch the mannequin, and enter the game area. Compete for the ball, play 1 v 1, and finish in the mini goals. Entering the area triggers the next two players to move through the other circuit and entering the game zone. If the ball is still in play evolve to 2 v 2, 3 v 3, or 4 v 4 game. Elevate your game skills, fitness and speed! 🔥