1️⃣⚽️2️⃣ One Touch - Two Touch Game | 94-P5

This dynamic practice is all about developing possession skills with a one and two-touch passing challenge. Set in a 5 v 5 format, the session starts with one team in possession, and the first pass kicks off the action. Players must follow a set sequence—alternating between one-touch and two-touch passes—keeping the ball moving quickly and accurately. If possession is lost or an error occurs, the opposing team takes over and must adhere to the same passing sequence. This drill sharpens quick decision-making, ball control, and teamwork under pressure.

⚽️ Passing and Movement to Receive | 92-P4

This technical practice, set in a 20 by 25-yard area, is designed to develop passing combinations, movement to receive, and dribbling skills. The session is structured around a dynamic sequence using poles, cones, and mannequins to simulate game-like scenarios. Players work together in a fluid circuit that encourages quick passing, coordinated movement, and precision dribbling. The continuous flow of the drill ensures that players stay engaged, developing their ability to maintain possession and execute sharp, purposeful passes under pressure. Once players are comfortable in the sequence, we can introduce a mini goal to get players finishing! 🎉⚽️

🎉 Increase the Pressure Game | 92-P5

This practice develops possession skills through progressive overload scenarios. Starting with an 8 v 1 setup, the possession team must maintain control while the pressing team gradually increases their numbers, escalating the challenge from 8 v 1 up to 8 v 8. If the pressing team wins possession, they aim to combine and play out to a coach or teammate on the outside. After a set period, teams switch roles, ensuring both experience attacking and defending under pressure. This drill builds composure, quick decision-making, and teamwork. 🔥

🔥 Pre-Season 102: Carousel into Small Sided Game

This pre-season practice offers a comprehensive workout designed to develop various physical and technical aspects of the game within a 30 by 40-yard area. The session is divided into four engaging zones, each targeting different skills. In zone one, players work on a short technical passing sequence, while zone two focuses on dribbling and sharp turns. Zone three challenges players with one-touch passing, and zone four tests their endurance with shuttle runs. Goalkeepers have a specialised workout in zone one, focusing on high kicks and aerial claims. After a set period, players transition through an agility circuit before returning for an 8 v 4 game, where coaches announce the teams. This practice not only develops individual skills but also emphasises team play and quick transitions, making it an essential part of any pre-season regimen.

⚽️ Pre-Season 101: Speed, Agility and Wide Deliveries

This pre-season practice takes place in a full half-pitch and focuses on developing speed, agility, and crossing to finish. The session starts with a series of quick passes and agility drills, culminating in a cross to two attackers who sprint into the box to finish. Players rotate through roles, ensuring everyone works on both their attacking runs and recovery. This dynamic and engaging practice is designed to sharpen players' speed, agility, and finishing skills, preparing them for the intensity of the upcoming season.

🎉 Pre-Season 100: SAQ Circuit and Crossing to Finish 🎉

This pre-season practice, set in a full half-pitch, focuses on developing agility, speed, and attacking runs to finish. The practice consists of four simultaneous areas:

• Area 1: Players work through agility ladders.

• Area 2: Players hop over hurdles to receive a pass.

• Area 3: Players sprint to touch cones.

• Area 4: Players jump over hurdles.

After completing these areas, players engage in a coordinated passing sequence leading to a though ball out wide and three players making runs into the box to attack the cross and finish. This engaging and high-intensity practice develops essential skills and prepares players for the upcoming season, ensuring they are sharp, fast, and ready to attack.