00:00 Intro showing a pre-season practice that focuses on the physical aspect combined with attack v defence00:10 One player from each team will start the shuttle runs and tag in a new teammate to join them each time they return to the start. When the 1st players complete their run, they enter the playing area and receive a pass from the coach.00:21 The attacker must finish in the big goals and the defender can finish in either mini goal if they win possession00:30 As teammates complete their runs, they can join in creating a 2 v 2, 3 v 3 and 4 v 4 attack v defence game00:42 After 3 balls have been used, players will rest for a short period until the start of the next run01:09 Outro Here we have a pre-season practice that focuses on the physical aspect combined with attack v defence! One player from each team will start the shuttle runs and tag in a new teammate to join them each time they return to the start. When the 1st players complete their run, they enter the playing area and receive a pass from you. The attacker must finish in the big goals and the defender can finish in either mini goal if they win possession. As teammates complete their runs, they can join in creating a 2 v 2, 3 v 3 and 4 v 4 attack v defence game. After 3 balls have been used, players will rest for a short period until the start of the next run! 💪

00:00 Intro showing a pre-season practice, with players working in pairs racing to sprint around the mannequin circuit and into the 2 v 2 game zone 00:18 The coach plays a ball inside to trigger the 2 v 2 game, with the objective to finish in the mini goal00:30 After a goal is scored, the next 4 players start their sprints in the physical area of this practice00:41 Coaches pass to the team who is first to have two players in the game zone - increasing the need for quick sprints to start in possession 00:53 OutroHere we have a pre season practice that will test our players quick sprints, turns and ability to compose themselves to combine in the 2 v 2 game area! 🙌