This pre-season practice is a team relay race that has players dribbling through cones, sprinting, passing and moving through various agility stations. The first team to have all players back at the 1st station wins the race! With the added element of competition, this will increase the intensity and speed that the players will go through the circuit which in turn will increase their overall fitness levels. 💪

This pre-season practice has two zones to focus on different skills. In Zone 1, we'll work on maintaining possession under pressure and Zone 2 will have a circuit to enhance agility and speed. Here's the setup: We have 4 teams of 3 players each, with two teams in each zone. The goal is to maintain a high-intensity level for 3-4 minutes before switching zones. This way, players get to experience both ball work and off-the-ball movements. Remember, putting in the effort during pre-season will pay off later on! 🤝

This pre-season practice has two zones to focus on different skills. In Zone 1, we'll work on maintaining possession under pressure and Zone 2 will have a circuit to enhance agility and speed. Here's the setup: We have 4 teams of 3 players each, with two teams in each zone. The goal is to maintain a high-intensity level for 3-4 minutes before switching zones. This way, players get to experience both ball work and off-the-ball movements. Remember, putting in the effort during pre-season will pay off later on! 🤝

It's time to develop players' speed, agility and quickness in this pre-season practice. In this circuit, we have added game elements such as crossing and finishing to enhance players game feel while also increasing their overall fitness levels. We will work one side to start, with the next two players starting soon after keeping a good flow and intensity to the practice. Ensure players are playing well weighted passes out wide and attacking the deliveries at pace. 💪

It's time to develop players' speed, agility and quickness in this pre-season practice. In this circuit, we have added game elements such as crossing and finishing to enhance players game feel while also increasing their overall fitness levels. We will work one side to start, with the next two players starting soon after keeping a good flow and intensity to the practice. Ensure players are playing well weighted passes out wide and attacking the deliveries at pace. 💪

This practice develops our players speed, endurance and game ability. We have 4 players ( 2 pairs ) sprinting around the cones racing to be the 1st to enter the game zone and start with possession. Players will play 2 v 2 until a goal is scored or the ball goes out of play. If the next 4 players arrive to the game zone and the ball is still in play, we progress to play  4 v 4 adding a new dynamic for our players to work through. Let's put in the work in Pre-Season! 💪🔥

This practice develops our players speed, endurance and game ability. We have 4 players ( 2 pairs ) sprinting around the cones racing to be the 1st to enter the game zone and start with possession. Players will play 2 v 2 until a goal is scored or the ball goes out of play. If the next 4 players arrive to the game zone and the ball is still in play, we progress to play  4 v 4 adding a new dynamic for our players to work through. Let's put in the work in Pre-Season! 💪🔥

Since our last post, we've been hard at work creating new pre-season practices that will take your planning to the next level! We're delighted to bring you eight new pre-season practices that are designed to enhance your team's performance and prepare them for the upcoming season. Get ready to take your game to new heights!💪

Since our last post, we've been hard at work creating new pre-season practices that will take your planning to the next level! We're delighted to bring you eight new pre-season practices that are designed to enhance your team's performance and prepare them for the upcoming season. Get ready to take your game to new heights!💪

It's time to develop our players sprint speed & endurance, dribbling, and combinations in this team relay race pre-season practice! The first player from each team sprints to touch all the cones, then dribbles back to the first station. There, they execute a 1-2 combination with a teammate and finish in the mini goal. Tag in the next player to start their run. Once all 4 players finish, the team repeats the sequence without the ball. The first team with all players back at the first station wins the relay race! 💪