00:00 Intro showing two mirroring circuits with two teams, one player from each will start by racing through the circuit and finishing in the mini goal from a pass from a teammate.00:17 Players will turn quickly and sprint back to tag in the next teammate who does the same00:31 Focus on quick feet through the ladders, sprint speed and agility00:41 Tag in the final player on the side to work through the circuit00:57 The first team to have all their players back at the start wins! The losing team must collect the balls. 01:08 OutroThis pre season practice focuses on our players physical agility, speed and finishing! Split into two teams, one player from each will start by racing through the circuit and finishing in the mini goal. They will turn quickly and sprint back to tag in the next teammate who does the same. The first team to have all their players back at the start wins! Don't forget to encourage accurate finishing, if the race is too close to call the team with the most goals will win! 🤝

00:00 Intro showing a pre-season practice that has a 1 v 1 physical race using shuttle runs around the mannequins and back before entering a 1 v 1 game zone00:15 The 1st player in the game zone gets the ball - with the objective to beat their man and finish in the mini goal00:20 A finish in the mini goal triggers the next two players to start their runs00:41 While the two players are attacking 1 v 1, coaches can trigger another two players to start their sprint race, creating a 2 v 2 in the game zone if the other players are still playing01:01 Players must attack at pace and use individual skill to beat the defender to finish01:10 OutroThis pre-season practice focuses on developing acceleration, sprint speed, and 1 v 1 game scenarios. Players will perform shuttle run around mannequins, sprint to cones and into the game area, compete for the ball, and aim to beat the defender to finish in the mini goal. Let's enhance player skills and awareness in this dynamic pre season practice session! 🔥

00:00 Intro showing a pre-season practice that has a 1 v 1 physical race using shuttle runs around the mannequins and back before entering a 1 v 1 game zone00:15 The 1st player in the game zone gets the ball - with the objective to beat their man and finish in the mini goal00:20 A finish in the mini goal triggers the next two players to start their runs00:41 While the two players are attacking 1 v 1, coaches can trigger another two players to start their sprint race, creating a 2 v 2 in the game zone if the other players are still playing01:01 Players must attack at pace and use individual skill to beat the defender to finish01:10 OutroThis pre-season practice focuses on developing acceleration, sprint speed, and 1 v 1 game scenarios. Players will perform shuttle run around mannequins, sprint to cones and into the game area, compete for the ball, and aim to beat the defender to finish in the mini goal. Let's enhance player skills and awareness in this dynamic pre season practice session! 🔥